Zones of regulations

The Zones of Regulation is an approach that aims to help children notice the emotion they are feeling and then regulate themselves if they are feeling uncomfortable. Once children understand the concept of the zones they can explore ways to help regulate themselves with the support of sensory devices and calming techniques.

We want to help all children recognise when they are beginning to feel uncomfortable and use the toolbox of ideas to help them regulate themselves.

Please have a read here for more information.